WARNING! WARNING! DANGER!!!! EXTREMELY HEALTHY RECIPE!!!!!
Hmmmm, now how many different spellings are there for hummus... humus, humous, hummos, humos, hommus, homus, homos, hommos, hommous. I think that about covers it, no worries.
How many different ways are there to make hummus (sp)? An unimaginable amount! Really, there's lots. There ain't nothin special about mine. But what will make this post special, you ask? I'm going to give you a bunch of tips, tricks, variations and more info than you could possibly want about humos (sp) and it's ingredients.
Ready? Here we go!
Firstly, let me say that if you buy premade humous (sp) in a store then you are wasting money and your health. Make it fresh! Cheaper and better for you (meaning no preservatives nor trans fats). It is also the EASIEST thing you'll ever make. Well, except for maybe that cracker plate you served with processed cheese goop on top of each cracker and thought you were being clever and sauve; you naughty person you.
Back to the post.
Some of you in the US may have heard of garbonzo (garbanzo) beans and some of you may have heard of chick peas. Guess what? They are the exact same thing! They are also one of the most healthiest things you could eat, and when made into humous (sp) you'll have pretty much a super food.
Canned or fresh chick peas? I use canned, but only because down here in Oz the ingredient list is: chick peas, water, salt. I can handle that, no worries.
What the heck is tahini? Quite simply, tahini is ground up sesame seeds. That's it. This is also one of the best things you can eat, and it has a very long shelf life even without preservatives. Why? Cus it's got something that other seeds don't have: Sesamol. Sesamol is a natural preservative so your jar of stone ground sesame seeds (which is tahini) will last a long time without the oils breaking down.
You can make your own tahini, but most shops sell it in a jar. How do you know which to buy? Just look for the brand where the sesame oil has separated and is on top of the goop. That's the one you want. Oh, and make sure the ingredient list has only one thing: sesame seeds. Just give it a quick stir to re-emulsify it. Also don't worry about it getting cloudy if you store it in your fridge; it's supposed to do that at cooler temps.
Alrighty then; on with the recipe!
Hummus (and all the spelling thereof)
What you need for the basic recipe:
One food processor
One can of chick peas --425 grams, drained (I think that'd be about a 12 oz can for those of you in that other hemisphere)
2 tsp tahini
2 cloves garlic
1 tsp sea salt
1 or 2 tsp olive oil (if needed)
Supplemental bonus stuff:
Please note: I wouldn't try all of these together
Mix and match depending on the style you'd like.
Moroccan: sumac, aniseed, cardamon, lemon
Mexican: cumin, coriander, chilli, lime
Indian: curry powder, black or white pepper
Eastern Med: roasted garlic, oregano, onion
this list can go on...
What you do:
This is easy! Chuck it all into a food processor and push the button. "Push the button, Max!" Ummm, that quote is a reference from Jack Lemon shouting to Peter Falk about 50 or 60 times during the movie The Great Race, circa 1960's. I have it on DVD (good sword fight scene in it too).
Back to the recipe...
Ahhh, ummm... that's it! Now wasn't that so easy? And very very very very healthy too.